Chicago Events to Get You Moving During Warmer Weather
Happy spring to all lap-banders!
Isn’t it amazing? Finally, after many cold months, the sun is peeking out from behind the clouds, trails have fill up with joggers, and restaurants have opened their patios again – spring is officially back in Chicago! With the new season here, it’s a good time to finally get out of the house, spend some time in the fresh air, get some vitamin D, and maybe even go for a bike ride. We know what with a busy work schedule it’s sometimes difficult to get out and enjoy the sun, but with spring just around the corner, try to work out your schedule to get that extra time outside.
Welcome all lap-banders! Even though the snow and sleet still blows in Chicago, it won’t be long until spring comes back to the windy city. With that in mind, there is no better time to get your groove back on and move a little. It’s not only about looking good in the summer… It’s also a great way to fight the winter blues. If you jump start your exercising now, you’ll enjoy the results right in time when temperatures hit the high seventies.
On behalf of the DayOne Health team we wish you a happy New Year! Let the New Year be even better than the previous one!
We know that holiday time can get a little hectic. With all the cooking, cleaning, and shopping, it’s very easy to lose yourself in preparation. As we all know, forgetting about our diet or postponing it for a less busy time leads to rationalizing bad food choices. It is that rationalizing that gets us in trouble… Holidays don’t have to equal weight gain, so that January doesn’t have to equal regretting everything you ate during the past month and going through yet another Draconian diet. That is why, instead of postponing a healthy living resolution until next month, 
With falling temperatures and winter just around the corner, winter cravings begin. The unfortunate effects of all the baking, gravy, and mashed potatoes start to creep up and shrink your favorite pants. The unfairness of the winter treats is almost as bad, or worse, as the summer eats. All wrapped up in big sweaters we don’t even notice the impact of all these yummy bites until it’s too late. That is why at